12 MOVEMENT EXERCISES

Scattering seed on plowed dirt

Gathering snakes and releasing them

Following a feather floating on currents of air

Masking and manifesting the wild

Risking a leap and falling

Finding by blindly feeling the way

Riding a wild bull

Cleaning a latrine

Breaking out of a shell

Climbing up a slippery slope

Nesting in a den

Soaring like a rocket